Blog | Lightholistics Therapy and Yoga

stephenwebster21

Nov 1
2 min

Embrace the Light

Here I am in Crescent Moon Camel variation pose, embracing the setting sun, from my last trip to Pathos. The Pose is a great blend of...

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stephenwebster21

Oct 6
2 min

Keep flowing

Here I am, halfway between Shoulder Stand and Plough Pose, stretching my knee and hip in elephant leg position, from my trip to Pathos....

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stephenwebster21

Jul 8
2 min

V for Victory - The Downwards Triangle

Here I am in Wide-Legged Headstand from my trip to Pathos, at sunset. The wide-legged version evokes the ‘V’ symbol, famously used by...

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stephenwebster21

Jun 18
2 min

Poised between the opposites

Here I am in Crouching Pose, also called Hands Bound Tip Toe Pose, also called Tip Toe Child Pose, bathing my lower back in the rays of...

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stephenwebster21

Jun 11
2 min

We Grow in Spirals

Here I am in Revolved Triangle, long arm version, from sunset in Pathos. The 3-sided triangle, in two dimensions, as in a yantra, is a...

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stephenwebster21

Jun 7
2 min

When Your In The Flow

Here I am on One-Legged Chair Pose, or Squat Pose, with Fire Log leg variation, and Cow Face Pose arms. One of the themes in yoga poses...

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stephenwebster21

May 31
2 min

Ascend Through The Elements

Here I am in headstand, single leg lateral stretch variation, from my last trip to Pathos, one beautiful sunset. The challenge is holding...

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stephenwebster21

May 26
2 min

Small body, big spirit

Here I am in Warrior hands bound tip toe variation, from my recent trip to Buckfast Abbey. Against the backdrop of the huge Abbey, I look...

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Feet on the ground, but don’t stand still

stephenwebster21

May 9
2 min

Feet on the ground, but don’t stand still

Here I am in Wide-Legged Forward Bend Cow Face arms variation, from my trip to Lake Wasdale. The first challenge with Wide-Legged forward...

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stephenwebster21

May 3
2 min

Stress can be creative

Here I am in Child Pose, cow face arm stretch variation, as the sun sets in Pathos and a ship sails overhead. The Hatha style of yoga...

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Breathe in Space, Breathe out the Rat Race

stephenwebster21

Apr 30
2 min

Breathe in Space, Breathe out the Rat Race

Here I am in Reverse Tabletop Pose, or Half Intense East Stretch Pose, as the Sanskrit translation goes, with 3 limbed Half Lotus...

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stephenwebster21

Apr 22
2 min

What we seek is already here

Here I am in Crescent Moon Pose backbend, with hands bound variation at my favourite spot in the Lake District. The classic Crescent Moon...

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stephenwebster21

Apr 17
2 min

From Glowing to Growing

Here I am in hands bound, forward bend, Goddess Pose variation, from my trip to Fuerteventura. It’s one of those poses that looks like...

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stephenwebster21

Apr 15
2 min

Spring Is a Feeling

Here I am in Warrior Pose, reverse prayer hands tip toe variation, from my Easter retreat to Buckfast Abbey, at sunrise on Easter...

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The Stars Seem High, But You Can Touch the Sky

stephenwebster21

Apr 3
2 min

The Stars Seem High, But You Can Touch the Sky

Here I am in One-Legged Forward Bend with leg lift, from my last trip to Aberdovey, in Wales. Despite travelling to many places, the most...

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stephenwebster21

Apr 3
2 min

Find Your Flow, Feel Your Glow

Here I am in Toppling Tree with Cow Face Pose arms, while the sun sets in Pathos. There’s only a few places along that seafront that work...

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stephenwebster21

Apr 3
2 min

Merge With the Ground, Float in the Sky

Here I am in Child Pose, reverse prayer hands variation, from my last trip to Fuerteventura. The mountain in the distance, and the cloud...

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My Body Is A Temple, My Heart is a Shrine

stephenwebster21

Apr 3
2 min

My Body Is A Temple, My Heart is a Shrine

Here I am in Headstand bound legs variation, stretching out my thighs, from my trip to Lake Wasdale on Monday, making the best of a...

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