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Students meditating from Stephen's Teacher Training in Lithuania, as he teachers in his Therapy Room in Birchwood, Warrington


Mindfulness, Contemplation, Mystical Awakening

Many people say they can't meditate. Learning to meditate usually requires help—some technique, some practise, and some help from like minded people. My meditation course gives you this help. Explained in my book 'You are the Light of the World', available in my online bookstore, I use the classical four stages of meditation from the Yogic tradition and have developed them into 9 simple steps common to all major world traditions. This course is open to people of all beliefs and none and the only requirement is a spirit of tolerance and respect for all world traditions. By the end of the course you will have your own personal experience of meditation and techniques that work for you.

One to One Training

I teach students, one to one, the 9 universal stages of meditation. You can follow this course at your own pace. All one to one coaching is £30 per hour so the complete course with 9 stages is 9x£30 and you can pay as you go with no commitment to complete 9 stages. Through the course we explore a suitable mantra for you to use going forwards, which we can formalise at the end of the course with an initiation ceremony, if you so wish.

Alternatively we can arrange one or two sessions at the hourly rate and create together a method that suits your psychology, need, and value system.

In My Yoga Class

Perhaps the best way to capture the spirit of meditation is in a guided group situation. The first 20 minutes of my yoga class give you an excellent opportunity to experience this.

Group Retreat

I am available to teach a group meditation retreat usually over a weekend period.

Buddha, from Stephen's meditation retreat in Shri Lanka
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