Yoga, Meditation and Therapies
Healing and Transformation in Warrington
Welcome to Light Holistics Therapy and Yoga
Yoga, Meditation, Reiki, Reflexology and Massage Therapy in Warrington
Hi! I'm Stephen. I founded Light Holistics in 2002 to offer individuals and organisations in Warrington and the North West treatments and training that can really help. Why use my services?
- For 10 years I wrote and taught an Introduction to Holistic Therapy and Next Steps Massage Course, as well as teaching Yoga at Warrington Colleagiate.
- For over 10 years I've been working with Mental Health Secure Units to offer relaxation days for the staff, including Deep Tissue Massage, Reflexology, Reiki, Aromatherapy, Meditation and Yoga.
- I've published books on meditation and Hatha Yoga (purchase in shop).
- My yoga teacher of 14 years was taught by Satyananda Saraswati of Bihar. My yoga classes have run continuously from 2002.
- I've honed my art as a Massage Therapist treating thousands of clients over 20 years.
- My life was transformed by a Reiki Healing that inspired my journey to become a Reiki Master and teach the healing tradition.
- A lifetimes spiritual search, including training in the biggest four religions, retreats in India, Sri Lanka, Jerusalem, America and Europe, led to peak contemplative and mystical experiences that inspire and energise my healing and teaching.
- All my treatments and training is insured through my membership of the Federation of Holistic Therapists
Our Classes,Treaments and Training
Mixed Ability Hatha Yoga - Culcheth Methodist Church Hall, Warrington
Meditate, move, hold, relax
Culcheth Methodist Church Hall
Ellesmere Road WA3 4BJ
Tuesday 20.00-21.30
Every week, walk-in class
One class only £5
No prebooking required. Payment in class - all methods available
Every 9th Class is free!
Join us for a wonderful blend of meditation, flowing warm-ups, a sequence of holdings poses, and relaxation. Experience some physical activation, mental relaxation, and spiritual elevation!
This walk-in yoga class in Warrington is suitable for all abilities. The minimum requirement is that you can stand, sit on the floor, lie on your front and lie on your back. The class is not suitable if you are pregnant. Our class blends an all round physical work-out with the chance to practise meditation and deep relaxation.
You should leave the class feeling stronger, more elastic, more alive and feeling the vibe!
Yoga Class Every Tuesday in Culcheth Through Spring 2024 and Thursdays on Zoom
Reiki, Reflexology, Aromatherapy & Deep Tissue Massage in Warrington
Treatments & Training in my Birchwood Therapy Room
Therapy Room
7 Woodhouse Close
Birchwood, Warrington
WA3 6QP
£30 - one hour
With over 20 years experience as a Holistic Therapist, teaching at Warrington Collegiate, and working in mental health settings with staff, visit Stephen in his Birchwood Therapy Room in Warrington, for Reiki, Reflexology, Deep Tissue Massage, Aromatherapy, and Full Body Massage.
All therapy treatments are £30 for one hour in Stephen's Therapy Room in Birchwood, Warrington. Free parking on site.
Mobile treatments are possible with an extra fee for travel and time.
Zoom Yoga - Online Yoga
Weekly live class online
Online on Zoom
Anywhere in the world
Thursday night 8-9.30pm UK time
£5 per class. 9th Class Free!
Whether you can't get to Tuesday night yoga, or you want a second class, or you prefer the feeling at home, you can do the same class as Tuesday night, live with me, in the comfort of your own home.
Contact me to join our What's App Group, and receive the link online. Try the first class free.
One-to-One Yoga and Meditation in Warrington
Treatment Room in Birchwood, Warrington
Meditation and Yoga Sessions - £30 for one hour.
Stephen is available for one-to-one yoga training, meditation teaching, and Reiki attunements.
Perhaps you need a bespoke yoga sequence for help with a particular challenge, or you want to build up confidence before joining the class.
Perhaps you want to try meditation to help with a life challenge, or need help getting into the contemplative, flow-state. Stephen is here to help.
Learning to be a Reiki Healer
Next Reiki One Day
Wednesday June 12th 2024
One place available - contact Stephen to book on
Reiki Training Day in Birchwood, Warrington
Many people discover that Reiki is not just a healing experience, but part of their spiritual journey of awakening. If you feel called to become a healer yourself, Stephen has a wealth of experience with over 2 decades of healing and teaching.
Stephen is available for one-to-one Reiki Days in Birchwood, Warrington at an agreed time, and also runs small group attunements - click below for more info
Corporate Relaxation Days & Stress Workshops
At your corporate location
With over 10 years experience working in secure units and teaching in college, Stephen is well placed to come to your workplace to promote well-being and boost staff morale.
Stephen is available for Relaxation Days in Warrington and the North West, visiting your site and delivering up to 16 treatments to staff in a suitable room.
Stephen is also available for stress, yoga, and meditation workshops perhaps as part of a training or wellbeing day.
