Meditation
Many people say they can't meditate. Learning to meditate usually requires help. Some technique, some practise, and some help from like minded people. My meditation course gives you this help. I use the classical four stages of meditation from the Yogic tradition and have developed them into 9 simple steps common to all major world traditions. This course is open to people of all beliefs and none and the only requirement is a spirit of tolerance and respect for all world traditions. By the end of the course you will have your own personal experience of meditation and techniques that work for you.
Light Holistics - Relax Energise
Holistic Therapies that feel great and are good for you!
In Warrington and the North West UK
I teach students, one to one, the 9 universal stages of meditation. You can follow this course at your own pace, in your own home.
Call me on 0779 1027536
or 01925 822 587
or email me at lightholistics@btinternet.com
One to One Course
Group Retreat
I am available to teach a group meditation retreat usually over a weekend period.
